Wednesday, July 16, 2014

Brand X CrossFit Ramona WOD
Front Squat

Followed by:

15:00 AMRAP
4 snatches
9 burpees
4 x 10-meter prowler push w/jump-overs

Then:
3x
8-10 Bar roll-out
8-10 Bulgarian squat

You’re NOT done:
Mobilize-Hips and adductors