Wednesday, July 1, 2015

PREP:
2x
10-meter bandy side step
10-meter back peddle
Agility ladder
100-meter run
30-second wall sit

STRENGTH:
Box squats

CONDITIONING:
10:00-12:00 AMRAP
5-10 burpees
10 weighted walking lunges
15-20 flutter kicks

SKILL:

5-15 ring rows
10 seesaw walk