Wednesday, January 29, 2014

Brand X CrossFit Ramona WOD

10:00 EMOM
Even: handstand push-ups
Odd: box jumps

Followed by:
10:00 AMRAP
100 meter run w/ vault to start, vault to finish
10 push-ups
20 squats

Then:
2x
100m waiters walk
30 walking lunges