Wednesday, January 24, 2018

A Brand X Method™ Adult Workout

WARM-UP:
5x
10 Palof presses each side
10 side medicine ball throws each side
10 Spider-Man lunges
10 tuck jumps

CONDITIONING:
Advanced
AMRAP in 20:00
100-meter back rack carry, 185#/135#
100-meter run
20 double-unders

Intermediate
AMRAP in 20:00
100-meter back rack carry, 95#-135#/65#-95#
100-meter run
20 double-unders

Beginner
AMRAP in 10:00-20:00
100-meter farmer’s carry
100-meter run
20 pogos

MOBILITY:
Your choice