Monday, January 4, 2016

A Brand X Method™ Kids Workout

WARM-UP:
Zigzag ball run around cones – stop to do 3 push presses at middle cone

FOCUS:
Press and push press – bar/movement path; top of press

GET READY:
1:00 – bottom of the squat
1:00 – arm circles, big and small, forward/backward

CONDITIONING:
AMGMAP in 8:00
10 thruster balls, with dodgeball
12 box squats (box height to back of knee for each athlete, use same box for step-ups today)|
12 box step-ups

GAME:
PVC Maze for time