Wednesday, December 28, 2016

A Brand X Method™ Preteen Workout

WARM-UP:
20 jumping jacks => 100-meter run
15 mountain climbers => 100-meter run
10 squats => 100-meter run
5 burpees => 100-meter run

FOCUS:
Lunge – base and midline stability

GET READY:
2x
10 Cossacks
10 Spiderman stretches

WORKOUT:
AMGMAP in 8:00
250-meter row
20 stationary reverse lunges

SKILL:
2x
1:00-2:00 plank
20 box step-ups

MOBILITY:
1:00 each side – pigeon stretch
1:00-2:00 – bottom of the squat