Wednesday, August 9, 2017

A Brand X Method™ Adult Workout

WARM-UP:
4x
10 Spider-Man lunges
1:00 each side – couch stretch
1:00 – bottom of the squat
30 sit-ups

TEKKERS:
10:00
Power clean technique 115# or less

CONDITIONING:
Death by 4 double-unders
Minute 1 – 4 reps
Minute 2 – 8 reps
etc. until failure
-rest 1:00-
Death by 3-second hollow hold/plank hold
Minute 1 – 3 seconds
Minute 2 – 6 seconds
etc. until failure

MOBILITY:
3x
2:00 – foam roll back
2:00 – foam roll glutes
1:00 each side – pigeon pose
1:00 each side – couch stretch