Wednesday, August 9, 2017

A Brand X Method™ Preteen Workout

WARM-UP:
2x
1:00 – handstand practice
1:00 – jump rope
1:00 – burpees

FOCUS:
Lunge – lead leg shin position and movement of hips

GET READY:
2x
10 inchworms
5 jumping squats
10 Cossacks

WORKOUT:
AMGMAP in 12:00
6 walking lunges forward
100-meter run
6 walking lunges reverse
100-meter run
50 jumping jacks

SKILL:
3x
10 Supermen
Max hollow hold

MOBILITY:
1:00 each side – Samson stretch
1:00 – bottom of the squat