Wednesday, August 13, 2014

Brand X CrossFit Ramona WOD

3x 400m

Followed by:
50 ring dips
5 muscle-ups
50 pull-ups
5 muscle-ups
50 knees-to-elbows
5 muscle-ups

Then:
2x
15 Bent press
10 bandy pull aparts

Mobilize:
chest
triceps