Wednesday, April 13, 2016

A Brand X Method™ Kids Workout

WARM-UP:
Teach the grasshopper –
3x
10-meter bear crawl
3 grasshoppers

FOCUS:
Planks
Frog sit-ups

GET READY:
1:00 each side – triangle stretch against the wall
1:00 – child’s pose

CONDITIONING:
10 squats
10 frog sit-ups
10 grasshoppers
1 dive roll through the “gymnastic octagon” (or hula hoop with matting below and behind)

GAME:
BX Battleboard