Wednesday, April 11, 2018

A Brand X Method™ Adult Workout

WARM-UP:
4x
30 sit-ups
30 hollow rocks
1:00 plank hold

CONDITIONING:
Advanced and Intermediate
3x
3:00 ski
3:00 row
3:00 bike

4 x 200-meter sprint
Rest 1:00

Beginner
2x-3x
3:00 ski
3:00 row
3:00 bike

3 x 200-meter sprint
Rest 1:00

MOBILITY:
4x
2:00 V-sit stretch
2:00 banded lat stretch
2:00 bottom of the squat hold