Tuesday, September 6, 2016

A Brand X Method™ Preteen Workout

WARM-UP:
3x or 5:00
Handstand hold/attempt => forward roll => bear crawl => crab walk => 10 one-legged side-to-side hops each leg => 3 broad jumps => 200-meter run

FOCUS:
Push-up  – focus on maintaining plank throughout movement

GET READY:
2x
10 T-planks
10 bandy triceps extensions

WORKOUT:
AMGMAP in 8:00-10:00
100-meter run
10 standard or incline push-ups
2 wall walk-ups

SKILL:
3x
Accumulate 15-30 seconds in L-sit
1:00-2:00 plank on elbows

MOBILITY:
1:00 each side – triceps stretch
1:00 each side – overhead shoulder distraction