Tuesday, September 5, 2017

A Brand X Method™ Adult Workout

WARM-UP:
4x
15 leg lifts
20 butterfly sit-ups
25 mountain climbers
300-meter run

CONDITIONING:
Death by 5 burpees and double-unders or tuck jumps
* Burpees remain constant at 5 reps, double-unders/tuck jumps start at 1 rep and increase by 1 rep every minute until failure.

-then-

5 x 200-meter ski sprint
Rest 2:00

MOBILITY:
5x
1:00 – banded pec stretch
1:00 – lacrosse ball in shoulder
1:00 – lacrosse ball in traps
2:00 – bottom of the squat