Tuesday, September 30, 2014

Brand X CrossFit Ramona WOD

Press

Followed by:
6:00 AMRAP
5 muscle ups
15 burpees
rest 2:00

6:00 AMRAP
10 chest to bar pull ups
20 kb swings
rest 2:00

6:00 AMRAP
10 ring dips
30 Mt climbers

Then:
3x
10 bar roll outs
10 good mornings