Tuesday, September 2, 2014

Brand X CrossFit Ramona WOD
Deadlift
Followed by:
100 double-unders
50 kettlebell swings
25 toes-to-bar
50 swings
100 double-unders
Then:
1:00 Plank
25 partner med ball sit-up toss
Mobility:
Glutes and Lats