Tuesday, September 11, 2018

A Brand X Method™ Preteen Workout

WARM-UP:
25 jumping jacks
50 flutter kicks
25 mountain climbers
50 side-to-side leg lifts on floor
25 squats

FOCUS:
Hip hinge – spine and movement sequence

GET READY:
2x
5 super-slow tempo PVC good mornings

CONDITIONING:
AMGMAP in 6:00
12 kettlebell swings
6 kettlebell deadlifts

SKILL:
5:00
Partner medicine ball underhand toss (focus on hip hinge with each throw)

MOBILITY:
1:00 each side pigeon pose
1:00 each side Samson stretch