Tuesday, October 7, 2014

Brand X CrossFit Ramona WOD

12:00 EMOM
Kettlebell Swings
Sit-Ups

Followed by:
5=>1
Thrusters
Muscle-Ups

Then:
3x
Max toes to bar
10 Good mornings

1 Max set strict pull-ups
1 Max set perfect plank push-ups

Mobilize:
Shoulders
Hips
Back