Tuesday, October 27, 2015

A Brand X Method™ Preteen Workout

WARM-UP:
3 x 100-meter accelerating sprints
Rest 1:00 in between

SKILL:
Chin-up – focus on hollow position

WORKOUT:
3 rounds
8-12 strict chin-ups (assisted okay)
12 burpees
100-meter high-knee skip

CHALLENGE:
Rope climbs