Tuesday, October 24, 2017 – The Brand X Method

A Brand X Method™ Adult Workout

WARM-UP:
3x
10 PVC good mornings
10 dumbbell box step-ups
20 walking lunges
300-meter run

PREP:
Accumulate 7:00 in the bottom of a squat

CONDITIONING:
Death by 2 hillbilly prowler passes and hang power cleans
Prowler passes stay constant at two ~8-meter passes; hang power cleans start at 1 rep and increase by 1 rep every minute until failure

Advanced – 95#/65#
Intermediate – 75#/55#
Beginner – 10# dumbbells-45# barbell

-then-

8-round Tabata hollow rocks

MOBILITY:
3x
1:00 – triangle pose
1:00 – cobra pose
1:00 – barbell bicep smash
1:00 – barbell quad smash