Tuesday, November 4, 2014

Brand X CrossFit Ramona WOD

3x
1:00 bottom of the squat
10 single leg deadlifts
10 goblet squats
10 banded good morning

Followed by:
3 rounds
5 deadlifts
10 handstand push-ups
15 double-unders

Then:
2x
1:00 plank
max L sit

Mobility