Tuesday, November 3, 2015

A Brand X Method™ Preteen Workout

WARM-UP:
3x or 5:00
5 super-slow squats => forward roll
10 mountain climbers => 10-meter bear crawl
100-meter run

SKILL:
Squat – focus on initiating movement with the hips

WORKOUT:
AMRAP in 8:00
4 toes-to-bar or hanging leg raises
6 burpees
12 squats

CHALLENGE:
3x
50-meter waiter’s carry
30-second hollow hold