Tuesday, November 24, 2015

A Brand X Method™ Preteen Workout

WARM-UP:
3x or 5:00
Handstand hold/attempt => forward roll
10-meter army crawl => 10-meter crab walk
10 vertical jumps => 3 broad jumps

SKILL:
Push jerk – focus on dropping under the weight

WORKOUT:
AMRAP in 10:00
10-meter bear crawl
10 push jerks, PVC-15# barbell
100-meter high-knee skip

GAME:
5:00-10:00
Small-sided indoor soccer