Tuesday, May 23, 2017

A Brand X Method™ Adult Workout

WARM-UP:
3x
20 PVC pass-throughs
15 push-ups
15 incline push-ups
15 dumbbell shoulder presses, 20#

CONDITIONING:
3 rounds
Advanced and Intermediate
20 double-unders
30 mountain climbers
400-meter ski

Beginner
50 single-unders
20-30 mountain climbers
300-meter ski

ACCESSORY:
Advanced
5x
15 banded triceps pull-overs
25 banded triceps press-downs

Intermediate
4x
15 banded triceps pull-overs
25 banded triceps press-downs

Beginner
3x
10-15 banded triceps pull-overs
20-25 banded triceps press-downs

MOBILITY:
2x
1:00 – cobra pose
2:00 – triangle pose each side