Tuesday, May 17, 2016

A Brand X Method™ Preteen Workout

WARM-UP:
3x or 5:00
10 jumping jacks => 10 PVC pass-throughs => 2 cartwheels => 10-meter crab walk => 5 super-slow squats => 5 jumping squats => 2 broad jumps => 100-meter run

FOCUS:
Overhead squat – focus on proper shoulder position

GET READY:
2x
10 inchworms
1:00 – bottom of the squat

WORKOUT:
AMGMAP in 8:00
10 overhead squats, PVC-15# barbell
50-meter high-knee skip => 50-meter back pedal
10 push-ups

SKILL:
5:00
3-point plank practice

MOBILITY:
1:00 each side – overhead shoulder distraction
1:00 – Olympic wall squat