Tuesday, March 24, 2015

The Brand X Method

advanced
15 thrusters, 115/85
tabata
10 m side shuffle/ burped
15 thrusters, 115/85

intermediate
15 thrusters, 75-95/45-65
tabata
10 m side shuffle/ burped
15 thrusters, 75-95/45-65

beginners
15 thrusters, 5-15# DB’s or 15-45
tabata
10 m side shuffle/ burped
15 thrusters, 5-15# DB’s or 15-45

advanced
2x
20 tempo close push ups
2:00 plank

intermediate
2x
15 tempo push ups
1:30 plank

beginners
2x
10 tempo push ups
1:00 plank