A Brand X Method™ Kids Workout
Shuttle runs with cross-body touch and tap
Strict pull-up practice
2:00 hamstring stretch on box
3:00 box jump-over => 3 grasshoppers
2:00 play with hula hoops and dodgeballs
1:00 plank hold or with one knee on floor as progression (focus on solid position)
Plank Ball – Kids roll balls to each other from a plank position. Alternate plank and hollow positions.