Tuesday, March 15, 2016

A Brand X Method™ Adult Workout

Monday’s workout

-or-

CONDITIONING:
AMRAP in 18:00
1 rep = 5 x dumbbell complex of
Goblet squat
Hang power snatch, right arm
Goblet squat
Hang power snatch, left arm

-or-

Tabata row
Rest 5:00
Tabata row

ACCESSORY:
Your choice

MOBILITY:
Your choice