Tuesday, June 9, 2015

A Brand X Method™ Preschool Workout

3x or 5:00
10 mountain climbers
10 super-slow squats
10 tuck jumps

Mountain Climbers  https://www.youtube.com/watch?v=h7qLNqM965g
Air Squat  https://www.youtube.com/watch?v=dQgLsKKX-fE

SKILL:
Overhead squat – focus on achieving safe external rotation of the shoulders for overhead position 

GET READY:
2×10 PVC pass-throughs
1:00 in the bottom of the squat
5 Spiderman stretches, each leg

WORKOUT:
AMRAP in 10:00
5 overhead squats, PVC-15#
10 burpees
20 sit-ups

Burpees https://www.youtube.com/watch?v=4H4uu_ulfyM

SKILL:
Handstand holds and walks or wall walk-ups

Handstand Walk https://www.youtube.com/watch?v=-flU2fivvtE

Photo Credit:
Danell Marks Photography