Tuesday, June 18, 2019

The Brand X Method™ Preteen Workout – Express/Excel

PREPARE
3x or 5:00
Handstand hold/attempt => forward roll => 3 cartwheels
20 jumping jacks => 5 jumping squats => 5 blocked squats
Speed ladder => 50-meter high-knee skip
25-meter side shuffle left => 25-meter side shuffle right

Push press – hip mechanics

2x
10 PVC pass-throughs
10 vertical jumps

PRACTICE
AMGMAP in 10:00
10 dumbbell push presses
200-meter row
10 supinated ring rows

PLAY
5:00
Precision jumps

Pigeon pose
Samson stretch