Tuesday, June 16, 2015

A Brand X Method™ PreTeen Workout

WARM-UP:
3x or 3:00
10 tuck jumps
5 broad jumps
10-second active hang => 10-second passive hang

SKILL:
Gymnastics hollow

GET READY:
10 hollow rocks
10 Samson stretches

WORKOUT:
3-5 rounds
5 strict pull-ups (assisted okay)
10 super-slow squats
4 x 20-meter shuttle run

Pull Ups- Strict Slo Mo https://www.youtube.com/watch?v=Cq_BbkrKVbI
Pull Ups-Strict or dead hang https://www.youtube.com/watch?v=zTlSdJVKoGs
Air Squat https://www.youtube.com/watch?v=dQgLsKKX-fE

SKILL:
Double-unders
Double Unders https://www.youtube.com/watch?v=hP7cZNTFihE

Photo Credit:
Danell Marks Photography​