Tuesday, June 14, 2016

A Brand X Method™ Preteen Workout

WARM-UP:
3x or 5:00
25 jumping jacks
10-meter alligator crawl
3 cartwheels
200-meter run

FOCUS:
Dip – focus on support position and gymnastics hollow

GET READY:
2x
10 bandy triceps extensions
10 medicine ball chest passes

WORKOUT:
3-5 rounds, rest 2:00 in between
10 bar dips or 10 bench dips
10 incline push-ups
10-meter bear crawl, forward reverse

SKILL:
5:00-10:00
Handstand holds and walks

MOBILITY:
1:00 each side – overhead shoulder distraction
1:00 each side – banded bully