Tuesday, July 7, 2014

A Brand X Method™ PreTeen Workout

PREP:
3x or 5:00
10 jumping jacks
5 jumping squats => 5 super-slow squats
0:30-1:00 bottom of the squat
100-meter run

SKILL:
Power clean – focus on straight arms

WORKOUT:
AMRAP in 8:00-10:00
5 power clean and presses, 5# dumbbells-15# barbell
10 squats
15 mountain climbers

Air Squat  https://www.youtube.com/watch?v=dQgLsKKX-fE
Mountain Climbers 2 https://www.youtube.com/watch?v=Ui6FoE9oOw8

CHALLENGE:
2x
100-meter farmer’s carry
1:00 overhead hold
1:00 handstand hold

Photo Credit:
Danell Marks Photography- San Diego, Ca