5
Jul
Tuesday, July 5, 2016
A Brand X Method™ Adult Workout
Monday’s workout
-or-
PREP:
Your choice
CONDITIONING:
16-round Tabata
2 rounds – burpees
2 rounds – mountain climbers
Followed by 2 x 1000-meter row or 800-meter run
ACCESSORY:
Your choice
MOBILITY:
Your choice