Tuesday, July 4, 2017

A Brand X Method™ Preteen Workout

WARM-UP:
1:00 – jump rope
1:00 – row
1:00 – squats
1:00 – plank
1:00 – jumping jacks

FOCUS:
Squat – box drill – Kids place toes against a plyo-box and perform super-slow squats

GET READY:
2x
10 Cossacks
10 blocked squats
10 Spider-Man lunges

WORKOUT:
3 rounds
15 tempo squats (tempo is 4-second eccentric/down phase w/1-second holds at top and bottom)
30 mountain climbers

SKILL:
3x
10-meter wheelbarrow walk
1:00 – handstand hold against wall

MOBILITY:
1:00 each side – couch stretch