Tuesday, July 25, 2017

A Brand X Method™ Preteen Workout

WARM-UP:
800-meter run
2:00 – row
800-meter run

FOCUS:
Chin-up – lat engagement

GET READY:
2x
10 hanging shoulder activations
10 banded lat pull-downs

WORKOUT:
EMOM for 8:00
Strict chin-ups or strict chin-up attempts
Rest 1:00
AMRAP in 3:00
Burpees

SKILL:
3x
Max active bar hang
10 hollow rocks

MOBILITY:
1:00 each side – foam roll lats
1:00 each side – overhead shoulder distraction