Tuesday, January 31, 2017

A Brand X Method™ Preschool Workout

FOCUS:
Balance beam walk using beam 4”-6″ from the ground

WARM-UP:
Keep balloons in the air

CONDITIONING:
Shopping – Using plastic food toys and small 10”-12″ plyo-boxes (sub laundry baskets), push upside-down box 5 meters and put one piece of food in the basket, do one squat, and repeat.

GAME:
Finding Nemo – Scatter a variety of items around the play area that can be used to conceal a small toy fish (Nemo). While the kids lay face down on the floor covering their eyes, the trainer hides Nemo somewhere in or under one items. On “Go,” the kids get up and try to find Nemo. The child who finds Nemo first gets to hide him next.