Tuesday, January 17, 2017

A Brand X Method™ Preschool Workout

FOCUS:
Push press – tiny itsy bitsy knee bend—Oompa Loompa

WARM-UP:
Discuss and demo floppies – all the way to the ground chest and legs touching the floor; hop up to standing tall

CONDITIONING:
AMGMAP in 5:00
2 push presses, unloaded
3 floppies
4 frog leaps (consider drawing 5 lily pads in chalk to provide a track)

GAME:
PVC Maze – Create a maze using PVC laid flat. Decide if you want to create a single entrance and exit (maze is run for time) or multiple entrances and exits for a (multiuser race format). Avoid creating dead ends, but do create multiple exit paths.