Tuesday, January 16, 2018

A Brand X Method™ Preteen Workout

WARM-UP:
8-round Tabata jumping jacks
4-round Tabata burpees
4-round Tabata mountain climbers

FOCUS:
Throwing – work on using lower body for underhand throwing

GET READY:
3:00
Practice underhand throwing w/partner(s)

PLAY:
Underhand dodgeball – switch arms every 2:00

SKILL:
3x
1:00 each side plank

MOBILITY:
1:00 each side banded shoulder distraction