Tuesday, February 3, 2015

The Brand X Method

prep
3x or 5:00
10 arm circles forward
10 arm circles backwards
5 explosive push ups
5 power ball

Press
advanced and intermediate 1 x 8, 1 x AMAP
beginner 3 x 6-8

EMOM 16
Even – row Cals or ski Cals
Odd – burpees

3x
10 bandy pull aparts
1-3 rope climbs

mobility
shoulder distraction
tricep stretch