Tuesday, February 21, 2017

A Brand X Method™ Preteen Workout

WARM-UP:
3x or 5:00
Forward roll => bear crawl => forward roll => alligator crawl
Cartwheel => speed ladder => cartwheel => 3 broad jumps
100-meter run

FOCUS:
Squat – what do we mean by knees out?

GET READY:
2x
10 Cossacks
10 blocked squats

WORKOUT:
AMGMAP in 10:00
10 goblet squats, 5#-15# dumbbell
4 x 25-meter shuttle sprint
10 goblet squats, 5#-15# dumbbell
4 x 25-meter shuttle sprint

SKILL:
5:00
Practice double-unders

MOBILITY:
1:00 – Olympic wall squat
1:00 each side – pigeon stretch