Tuesday, December 8, 2015

A Brand X Method™ Preteen Workout

WARM-UP:
3x or 5:00
30 seconds in the bottom of the squat
5 jumping squats
10 arm circles, forward/backward
10 PVC pass-throughs
2 wall walk-ups
100-meter run

FOCUS:
Hang power snatch – focus on dip and extension mechanics

WORKOUT:
AMRAP in 8:00
5 hang power snatches, PVC-15# barbell
10 burpees
4 x 10-meter side shuffle (encourage a low, athletic position)

CHALLENGE:
3x
30-second side plank, each side
10 toes-to-bar or hanging leg raises