Tuesday, December 22, 2015

A Brand X Method™ Preteen Workout

WARM-UP:
3x or 5:00
Forward roll => bear crawl
Handstand hold/attempt => alligator crawl
Broad jump => crab walk
10 pogo jumps => 10 walking lunges

FOCUS:
Squat – focus on staying engaged throughout movement

WORKOUT:
3-5 x 3:00 rounds, rest 2:00 between each 3:00 round
15 seconds – jumping jacks
15 seconds – air squats
15 seconds – mountain climbers
15 seconds – burpees

CHALLENGE:
3x
1:00 plank
15-second L-sit
15-second hollow hold