Tuesday, August 5, 2014

Brand X CrossFit Ramona WOD

12:00 EMOM
First: strict pull-ups
second: db shoulder press

Followed by:
Partner Angie
One partner works at a time to complete the chipper:
200 pull-ups
200 push-ups
200 sit-ups
200 squats

Then:
3x 10 Bulgarian squats
5 Candle sticks