Tuesday, April 14, 2015

The Brand X Method​

Prep
3x or 5:00
10 arm circles forward
10 arm circles backwards
5 explosive push ups
5 power ball

Press
Advanced and Intermediate
1 x AMAP

Beginner2 x 8-10

Advanced and Intermediate
50-40-30-20-10
Mt. climbers
Double unders

Beginner
30-25-20-15-10
Mt. climbers
Double unders

3x
1-3 rope climbs
100 m farmers carry

mobility
shoulder distraction
tricep stretch