Tuesday, April 12, 2016

A Brand X Method™ Adult Workout

Monday’s workout

-or-

PREP:

Your choice

CONDITIONING:
3 x 800-meter run or 1000-meter row

-or-

5 rounds, rest 2:00 in between
200-meter run
immediately into 1:00 max wall ball shots

ACCESSORY:
Your choice

MOBILITY:
Your choice