Thursday, September 7, 2017

A Brand X Method™ Preteen Workout

WARM-UP:
2x
1:00 – handstand practice
2 forward rolls => 2 cartwheels
1:00 – jump rope/double-under practice
2 broad jumps => 10 one-legged side-to-side hops each leg

FOCUS:
Front squat – bracing and spine; relate to wall ball shot

GET READY:
2x
10 goblet squats
10 banded shoulder presses

WORKOUT:
AMGMAP in 8:00
8 wall ball shots
8 push-ups
8 knees-to-elbows

SKILL:
4-round Tabata sit-ups
4-round Tabata plank holds
4-round Tabata Supermen

MOBILITY:
1:00 each side – pigeon
1:00-2:00 – bottom of the squat