Thursday, September 17, 2015

Another Brand X Method™ Preteen Workout

WARM-UP:
3x
200-meter run
5 super-slow squats
5 jumping lunges

SKILL:
Overhead squat – focus on safe overhead position with stable shoulders and neutral spine

WORKOUT:
5 rounds
10 overhead squats, PVC-15# barbell
5 broad jumps
100-meter run

CHALLENGE:
3x
100-meter farmer’s carry
100-meter waiter’s carry

Photo Credit: www.DanellMarksPhotography.com