Thursday, November 17, 2016

A Brand X Method™ Preschool Workout

FOCUS:
Blocked squats – feet together, knees out. Don’t worry about depth today. See who can freeze and hold the position for 15 seconds.

WARM-UP:
Skipping – teach and then practice. Have kids run or skip10 meters and throw a dodgeball to a bucket.

CONDITIONING:
AMGMAP in 5:00-6:00
1 blocked squat
2 burpees
3 box step-ups

GAME:
Finding Nemo – Various equipment is strewn around the room. While the kids cover their eyes, the trainer hides a plastic toy fish (Nemo) somewhere within the equipment. On “Go,” the children try to find Nemo. For subsequent rounds, kids do 3 squats to get the chance to find Nemo (except the child who just found the fish). For added fun, additional fish can be hidden.