Thursday, November 12, 2015

A Brand X Method™ Preteen Workout

WARM-UP:
2x or 5:00
10-meter alligator crawl => 10-meter duck walk => 20-meter crab walk
5 super-slow squats
200-meter run

SKILL:
Push-up – focus on external rotation of shoulders and plank

WORKOUT:
200-meter run
15 push-ups
25 sit-ups
30 jumping jacks
25 sit-ups
15 push-ups
200-meter run

SKILL:
Handstand holds and walks