Thursday, May 3, 2018

A Brand X Method™ Preschool Workout

FOCUS:
Press – be a strong tree

WARM-UP:
Follow the Leader w/animal walks

CONDITIONING:
Bear crawl => 2 pad (or similar low object) jumps => 2 pool noodle presses => 2 burpees

GAME:
Smash cones w/pillows